I used to belong to, well actually I still belong to a group on Facebook that my one of my friends started. It's called group 42 because of the possible points you can get every week. It's a weight lose group but it's more for encouragement then anything else.
The reason I'm talking about it is because I'm thinking of starting up again. As in counting my points each week and recording them on here. How it works is every day you can get a point for each of the following, getting 8 hours of sleep each night, drinking your 8 glasses of water each day, not eating sugar ( as in not eating candy, chocolate and cakes), exercise, staying within your calorie allowance each day and lastly not eating after 7pm.
The basic idea is that if you follow each of these everyday you should in turn start to lose weight, and also be leading a healthier lifestyle.I liked doing this when the whole group was doing it and even restarted it with a couple of people after everyone had stopped after a few months. I'm going to think about it's for the rest of the week and let you know if I decide to start this up again. This is just a simple way to motivate me. And posting my weekly totals and any weight lose on my blog might be enough to keep me going as I then have the accountably.This week I'm working with my jawbone. But this in addition to the jawbone would be a really good idea.
What do you guys think?
No comments:
Post a Comment